Join me for yoga at my home yoga studio - The Sweet Spot.  For more details on class pricing, private lessons or address of studio, please contact me at thelotuschick@mindspring.com.

 “May we break boundaries, tear down walls, and build on the foundation of goodness inside each of us.  May we look past differences, gain understanding, and embrace acceptance.  May we reach out to each other, rather than resist.  May we be better stewards of the earth, protecting, nurturing and replenishing the beauties of nature.  May we practice gratitude for all we have, rather than complain about our needs.  May we seek cures for the sick, help for the hungry, and love for the lonely.  May we share our talents, give our time, and teach our children.  May we hold hope for the future very tenderly in our hearts and do all we can to build for bright tomorrows.  And may we LOVE with our whole hearts, for that's the only way to love.”  ~ Grace Noll Crowell: The Greatest Gift

I AM UNIQUE, NOTHING CAN REPLACE ME - because you should never think that you are not good enough. Remember that everyone has something unique to offer and realize just how special you are. You are a unique gift to this world.

I RELEASE ALL FEAR FROM MY LIFE - because the only way to grow is to let go of fear, and do things that scare you a little.

I AM MEANT TO HAVE AN AMAZING LIFE - because you need to believe that you deserve to have a life that’s filled with love, passion, health and happiness.

I AM GRATEFUL - because the only way to make sure that more amazing things, people and events come to your life, is being eternally grateful for what you already have.

I AM IN CONTROL OF MY LIFE - because sometimes we tend to forget this. You can’t always control what happens to you, but you can always control how you react to it.

TODAY, I CHOOSE TO BE AT PEACE - because you should never let someone ruin your day- whether it be someone cutting you off on a highway or someone being rude to you at work.

I LOVE MYSELF - because it’s the most important thing that you can do for yourself. How different do you think your life would be, if you loved yourself? If you loved every single thing about yourself? Think about it.

Namaste, Rene Hawthorne, The Lotus Chick